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Sauna
FAQ
What is the appropriate
temperature for a sauna?
Temperature range depends on user's preference, but is typically between 150 and
175 degrees Fahrenheit.
How long should I stay in the sauna?
Use common sense as to what feels comfortable. Typically, stay in the sauna for
10-15 minutes, step out and cool off, then return to the sauna for another
"inning." Repeat as desired. Don't overdo it. Set the temperature and humidity
level to your comfort level. If you begin to feel uncomfortable, leave the sauna
and cool off.
Can I pour water on the rocks on Finnleo's heaters?
Yes, absolutely. Not only is it okay, it is an essential part of the sauna
experience.
What should I do after my sauna?
Take a shower or bath to cleanse your skin of salts and residues left behind. A
cool rinse will close your pores and leave you feeling refreshed. Don't forget
to moisturize your hair and skin with a quick shampoo and a lotion rubdown.
Drink water, mineral water, fruit or vegetable juice to replace lost fluids.
What about health problems?
Consult your physician if you have a history of heart problems, high blood
pressure or other health problems.
What is the #1 most common benefit mentioned by sauna
users?
Relaxation.
Does the sauna need a drain?
No, it is not necessary, but it may be more convenient for cleaning purposes.
What kind of floor is appropriate in a sauna?
Cement, tile, some vinyls - anything that will not absorb water. Never use
carpet.
How do I determine the size of the heater?
Take L x W x H to calculate cubic footage, and then find the correct heater on
the Finnleo heater sizing chart.
What type of circuit breaker should I use?
Standard breakers, properly sized for the heater according to the National
Electric Code.
Why do you recommend Nordic White Spruce and Abachi?
Together, these two woods make your sauna a beautiful, low-maintenance haven.
Nordic White Spruce is tight-grained and creates a clean, spacious, contemporary
look. When heated it emits a subtle forest scent. It resists staining,
discoloration and odor absorption. Abachi, a light wood that remains comfortable
to the touch at high temperatures, resists staining and will not splinter.
What is the average cost to operate?
If used 3 times/week, a 6 kW heater will use about $4/month. A 2.1 kW heater
would use about $1.50/month.
What is the average heat-up time for a sauna?
A sauna typically heats up in 30-45 minutes. During this time period the rocks
will be properly heated – for soft heat and soft steam – and the wood interior
will be comfortably heated, too. |
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